The Practice & Principle Of Pranayama

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Mindfulness, Meditation & The Breath

 The Practice & Principle Of Pranayama

The Art Of Awareness & The Breath... Mindfulness & Meditation​.

"Prana"... Your Breath. Your Life Force. Your Chi.
"Yama"... control; regulation.  
​This practice focus on several areas of technique & concentration​; such as Self​-regulation​ & Hypnobreathing​; lateral-body​ & Diaphragmatic Breathing Techniques.

The cost per a single class, without the benefit of commitment... is $20. However, prepaid multi-class membership & pkg options are available.

This practice is running at the following ​day/​time​: ​Thursday's @ 9:45 a.m​; on the following dates: ​(April) 4, 11, 18 & 25

(*See Investment Options for the multi-class & membership details!​)​

Meditation

' Tonglen is a method for connecting with suffering-our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts.'

Silence. Solitude. Serenity Your Breath... Life Force & Chi.

What Is The Cost For This Practice? When Day & Time Is This Practice Being Offered?

The cost per a single class, without the benefit of commitment... is $20. However, prepaid multi-class membership & pkg options are available.
 

(*See: Investment Options for the multi-class & membership details!)


This practice is running at the following ​day/​time​: ​Thursday's @ 9:45 a.m​; on the following dates: ​(April) 4, 11, 18 & 25