This is a true "beginner's" practice that speaks to the basics: the ABC's of yoga... Awareness. Breath. Connection. And the relationship to fundamental elements, and teachings: practice, patience and principle.
A practice suitable for every individual... those beginning their journey - as a student or, teacher; those experienced, at ANY level of practice, or teaching; and those NEW... to the mat.
THIS practice, is an equal opportunity to:
• BEGIN your journey
• FIND ease & comfort, on your mat; in your physical body - and, in your practice
• BUILD knowledge, understanding;
• REFINE your skills
• RECONNECT with your practice
• SHARPEN your Awareness
• CONNECT with your Intuitive Self (your inner M.D, Guru... or, your true TEACHER)
• RELIEVE STRESS, anxiety, fatigue
• IMPROVE body functions; flexibility, mobility & functional strength
• ALLEVIATE tension: head & muscle aches, and joint pain
• CULTIVATE Self-esteem
• BUILD CONFIDENCE!
A practice for an inspired life! On, off-- and BEYOND... your mat!
This practice involves LOTS of repetition: holding, flowing and transitioning; which affords every student (both new, and experienced) the opportunity to be introduced/rediscover those more commonly practiced - seated, basic and [back-to-beginner] poses. With hold options that offer deep--beyond the SUPERFICIAL [muscle] tissue stretch... for a deliciously-saweet... INSPIRED Yoga experience.
A practice that serves, to support... sustainable growth, and function - for everyday mobility. Allowing every student, to EVOLVE at their own pace; and, as their body requires.
This practice will include: [mild, and mandatory] deep (tissue) stretches and basic/gentle/grounding/back-body (supported) poses.
In your own time... you'll gain the ability (and strength) to EXPLORE/incorporate more free-flowing possibilities into your practice. With this, you'll build the confidence (and strength) to move towards more upward, and downward [facing] poses.
This practice is highly grounding - affording those practicing to maintain the comfort, of being on their mat; with the support, of the earth (floor) beneath them.
And therefore... there are little, to none [ref to standing postures] in THIS, inspired yoga practice.
' The body benefits from movement, the mind benefits from stillness. '
- Sakyong Mipham
The cost per a single class, without the benefit of commitment... is $20. However, prepaid multi-class membership & pkg options are available.
This practice is running at the following times:
- Tuesday's @ 6 p.m
- Wednesday's @ 9:45 a.m
(*See: Investment Options for the multi-class & membership details!)
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